7 signs to see an orthopedic in dubai
Want to know what is common between a sprained ankle, a sore muscle and an ACL tear? All of these should ideally be examined by an orthopaedic doctor. However, the internet today has made it so convenient to look up your diagnosis online, leading to the tendency to self-medicate, rather than seek professional help. Here
anterior-cruciate-ligament
Meniscus tear and an Anterior Cruciate Ligament tear are common occurrences among athletes especially in rugby, volleyball, baseball, and soccer players. In knee injuries, ACL tear and meniscus tear are probably the most frightening words. However, not all ACL and meniscus injuries happen during a collision with another player. But the mechanism of these injuries
rotator-cuff-injury
Most of us are unaware of the role shoulder plays in catering our day to day living. Well, until you injure it. A shoulder that is injured of any sort including rotator cuff injury, can affect your daily physical activities like taking a shower, brushing your teeth, and even sleeping very frustrating and difficult. Our
hip-replacement
Hip replacement surgery is the procedure where the doctor removes an arthritis-stricken painful hip joint surgically and reinstates it with a simulated/artificial hip joint made from plastic or metal constituents. Hip replacement operation is the final treatment option after every other medical procedure fails to provide satisfactory pain relief. The surgery should alleviate a painful
spine-surgery1
The rehabilitation period after spine surgery is equally important to your overall pain relief as the spine surgery itself. The rehabilitation after the spine surgery allows the spine to its new stability and support and the muscles surrounding it. This helps in supporting and strengthening the body to prevent future spine damage. Rehabilitation guidelines are hence
Dr. Jaime
Sports Injuries and Sports Medicine Over the past few decades, the landscape of young athletes has significantly changed. The adolescents who take part in sports activities may find the sport enjoyable while obtaining its many potential benefits. Sports activities not only boost self-esteem but also promote leadership qualities and associations amongst fellow team members. However,
Many of us spend long hours at work sitting at a desk and boosting one’s health can be quite challenging. Evidence suggests that a sedentary lifestyle can lead to cardiovascular disorders. It can take a toll on your bones and lead to obesity. In order to stay healthy or to improve health, you need to
All parents know that children are energetic in sports.  An active child enjoys to pursue continuous activities like running, jumping, and dancing. As soon as they start to walk, they are chasing balls, playing with sticks, moving rapidly and running around in an open space. Encouraging kids to stay active is now more important than
Prevent Running Injuries
You are probably someone who takes a lot of exercise, possibly in the form of running. Running is a common fitness activity and it’s a great way to get in shape, but it can also lead to injuries that diminish pleasure in exercise. As the popularity of this activity continues to increase, knowing about running-related
Back pain is a common health condition most people complain about. It is a result of an everyday activity or task done incorrectly –daily activities as common as bending from your waist, lifting heavy objects, and sitting at a computer in the same position for long hours. Back pain includes symptoms such as shooting and
Fore Foot Running
Recalling the previous post, we need to remember that the tread should be relaxed, initially falling on the ball of the foot with knee and hip slightly bent, then let the heel down under control of the calf muscles while our body moves forward and passes over our foot. This stretches the Achilles tendon and

Barefoot Running – Back to Basics

Looks like a new running technique is catching on lately. Let’s spend a few lines talking about that. What is this barefoot or forefoot running technique? How can it be that treading like running barefoot can we lessen the impact on our body? We will try to explain this a bit… Running is an activity
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