3 Best Ways to Address Back Pain, According to Science

By orthoadmin
By September 6, 2023
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Back pain is a common health condition most people complain about. It is a result of an everyday activity or task done incorrectly –daily activities as common as bending from your waist, lifting heavy objects, and sitting at a computer in the same position for long hours.

Back pain includes symptoms such as shooting and stabbing pain, tingling or burning sensations, or pain that radiates from the back into the buttocks, thighs, and down the leg.

The pain in your back can be intense or less severe and can persist for weeks or even months. Oftentimes, it’s not permanent or serious wherein 95% of backaches subside within six weeks with no specific treatment.


When Back Pain Strikes

You might want to ask, “How bad the pain will be?” or “How long it will last?” The pain in your back, based on its severity, could be acute or chronic.

Acute back pain is a rapid onset and short but severe. This is caused by an injury or event that affects the structure of the back like doing an activity to an excessive degree. Acute back pain typically begins to improve after a few days. On one side, chronic back pain is long-lasting and recurrent that persists over longer periods of time. Whether acute or chronic, back pain is a result of a simple injury, overuse, spinal problems or even overdoing things.

Probably you were sitting all day at your desk in the office, at home, or in your car. Overdoing things all day in the same position compresses the muscles in your back and your spine.

Too much sedentary time can deprive you of maintaining a good posture, proper body alignment, and active lifestyle. Due to inactivity, in most cases, back pain is one result that you’ve already established a bad habit.

Dealing with physical pain always brings a great amount of discomfort and distress. If you find yourself struggling with back pain, you need to know the best ways to address it. According to science, there are ways to find relief.


#1: Exercise

Research shows that 8 in 10 people experience back pain at some point in their life. An utmost pain could compel you to lie down on the bed until you feel better. Staying in bed might give you a sense of comfort –but the best way to manage the pain is actually to get moving and start being active.

Muscles are meant to move. Whether a simple stretching or workout, body exercise is one treatment to alleviate the pain. Sustained physical exercise, a combination of stretching and strengthening, could keep you from the risk of another back pain attack.

An exercise improves both core strength and flexibility in those parts that support your back and spine. Now, it’s time to get up and get moving! Reduce your risk for back pain with simple lifestyle changes.


#2: Physiotherapy

If back pain is limiting your activities, a physiotherapist can help. Physiotherapy can strengthen the muscles in your back to help relieve back pain and regain motion. It focuses on the body’s ability to engage movement. Movement can be anything from getting in and out of chairs to climbing stairs, playing a sport or doing recreational activities.

Depending on the cause of your pain, a physiotherapist can lead you through proper exercises where you bend forwards or backwards to counterbalance your typical postures.

Physiotherapists will teach you proper posture and body mechanics for common daily activities to relieve pain and improve function.


#3: Get a Massage

Massage therapy is a popular treatment that can help relieve muscle tension and alleviate stiffness and pain. Massage can improve flexibility and help increase blood flow.

Researchers from University of Miami –School of Medicine found that “patients who received two 30-minute massage sessions per week for five weeks reported less back pain, anxiety and depression, and better sleep than a control group. They also demonstrated better low back flexibility and had higher levels of pain-relieving hormones.”

Back pain that goes untreated can progressively get worse and may develop into a chronic pain, so it’s a good idea to deal with your back pain now. It could be a sign of a more serious condition.

Regardless of the type of back pain, you’re experiencing, it’s best to talk to our experts, here at Orthosports. We’ll help you with the best treatment plan for back pain relief.

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