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5 Warning signs that you may have Sciatica

Most of us have had back pain of various degrees at some point in our lives – courtesy of our sedentary lifestyle. But with sciatica, you’ll immediately know that something’s different. The tell-tale sign of sciatica is pain that starts in your lower back and shoots down one leg, sometimes all the way down to

Does Massage help athletes after exercise

Sports massage is a therapy that was even common in old age and it is not restricted to athletes, but also common among non-athletes. Sports massage results in passive movement of body parts (especially muscles) by aiding proper blood circulation and relaxing the muscle cells. Sports Massage is a combination of: Effleurage (sliding, circular movements),

Benefits of Sports Massage For Athletes

Massage is an ancient, but effective method to overcome several problems that a sportsperson faces regularly. Nowadays, even those who aren’t into sports also seek sports massages for the well-being of their muscles and tissues. Sports massage has several benefits including an increased joint range of motion (ROM), increased flexibility, increased sense of well-being, decreased

5 top tips to prevent running injuries

Running is the king of cardio and helps individuals stabilize their body by maintaining a stable weight. However, there are many things to keep in mind while taking a jog out in open or in the gym. Running can be a form of exertion on the body for some people wherein they face minor aches

NanoScope: First Ankle Arthroscopy in UAE

We are proud to announce that Dr. Mohamed Abou Koutah, Consultant Orthopedic Surgeon, performed one of the first in the UAE an ankle arthroscopy with a new visualization device using Nano technology developed by Arthrex. The Needle Scope or NanoScope device allowed Dr. Mohamed to evaluate the cartilage as well as remove scar tissue and

Tricep Tendon Rupture Surgery and Repair: Hear out Cherbel’s experience

Cherbel was diagnosed with Triceps tendon rupture and needed surgery for treatment. Hear from his experience with Orthosports and how we managed to get him back on track.

What is Achilles Tendinopathy?

What is Achilles Tendinopathy? Achilles tendinopathy is commonly known as Achilles tendonitis. It is a condition that causes pain, swelling, stiffness, and weakness of the Achilles tendon that joins your heel bone to your calf muscles. It is thought to be caused by repeated tiny injuries to the Achilles tendon. After each injury, the tendon
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Platelet-rich plasma (PRP) therapy: Usman Mohammed’s Story

Orthosports Medical Center patient Usman Mohammed suffered a knee injury specifically lateral cruciate ligament. He’s undergone platelet-rich plasma (PRP) therapy.

General Neck Pain Exercises

  Our Physiotherapist, Miranda Mason discusses and demonstrates general exercises for any non-specific neck pain issues.

General Back Pain Exercises

  Our physiotherapist, Miranda Mason demonstrates back exercises for easing back pain issues.

Luke’s Testimonial: Knee Surgery Patient

  A patient who suffered from a complex tear in his lateral meniscus has undergone an Arthroscopic meniscus repair by Doctor Mohamed Abou Koutah from the Orthosports team.

What is a Whiplash Neck Disorder?

What is a Whiplash Neck Disorder a.k.a. Whiplash Associated Disorder (WAD)? Whiplash associated disorder (WAD) is a term used to describe a group of symptoms caused by a sudden and often rapid movement of the neck. Research has shown that improving understanding and early movement can significantly improve your symptoms. What causes a Whiplash Associated
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Self-help Treatment for Scoliosis

What is Scoliosis? The term scoliosis comes from the Greek word ‘skolios’ which means “curved”, “crooked” or “twisted”. The spine has normal curves in an anterior-posterior direction, but a curve in a lateral direction is considered abnormal. A normal spine has a curvature of lordosis in the cervical and lumbar regions, and kyphosis in the
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How to Treat Tennis Elbow?

What is tennis elbow? Tennis Elbow is also known as lateral epicondylalgia, as the pain is felt around the lateral epicondyle – the outer aspect of the elbow. Inflammation occurs where the forearm muscles attach to the bony part of the elbow. It is usually caused by repetitive movements or actions – not only tennis!
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Degenerative Diseases and Conservative Treatment

Dr. Mohamed Koutah guides us about degenerative diseases and how to pinpoint the exact conservative treatment needed for the patient’s case. To book an appointment with Dr. Koutah, sign up on this link: https://orthosp.com/book-appointment/ — In a young and healthy back, discs between the vertebra provide height and allow bending, flexion, and twisting. The discs
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What is Plantar Fasciitis?

What is Plantar Fasciitis? Plantar fasciitis is a condition which causes pain into the heel and sole of the foot. It can affect one foot or both at the same or varying times. The plantar fascia is a thick ligament-like structure which supports the bottom of our feet. A one-off injury or repetitive overload can
7 signs to see an orthopedic in dubai

7 signs to visit an orthopaedic clinic in Dubai

Want to know what is common between a sprained ankle, a sore muscle and an ACL tear? All of these should ideally be examined by an orthopaedic doctor. However, the internet today has made it so convenient to look up your diagnosis online, leading to the tendency to self-medicate, rather than seek professional help. Here

What is the difference between General & Pediatric Physiotherapy?

What is the need for Pediatric Physiotherapy?

Understanding ACL with a Knee Model

What is the role of ACL in our Body?

 
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Anterior Cruciate Ligament and Meniscus- Symptoms, Damage, and ACL Reconstruction

Meniscus tear and an Anterior Cruciate Ligament tear are common occurrences among athletes especially in rugby, volleyball, baseball, and soccer players. In knee injuries, ACL tear and meniscus tear are probably the most frightening words. However, not all ACL and meniscus injuries happen during a collision with another player. But the mechanism of these injuries
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10 Best Treatments for Rotator Cuff Injury

Most of us are unaware of the role shoulder plays in catering our day to day living. Well, until you injure it. A shoulder that is injured of any sort including rotator cuff injury, can affect your daily physical activities like taking a shower, brushing your teeth, and even sleeping very frustrating and difficult. Our
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Hip Replacement Surgery- Procedure, Rehabilitation, Exercise, and Physiotherapy 

Hip replacement surgery is the procedure where the doctor removes an arthritis-stricken painful hip joint surgically and reinstates it with a simulated/artificial hip joint made from plastic or metal constituents. Hip replacement operation is the final treatment option after every other medical procedure fails to provide satisfactory pain relief. The surgery should alleviate a painful
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Rehabilitation and Exercise Post Spine Surgery

The rehabilitation period after spine surgery is equally important to your overall pain relief as the spine surgery itself. The rehabilitation after the spine surgery allows the spine to its new stability and support and the muscles surrounding it. This helps in supporting and strengthening the body to prevent future spine damage. Rehabilitation guidelines are hence
Dr Mohamed Abou Koutah - Orthopedic Surgeon

Balancing Intensive Training in Young Athletes with Sports Diversification 

Sports Injuries and Sports Medicine Over the past few decades, the landscape of young athletes has significantly changed. The adolescents who take part in sports activities may find the sport enjoyable while obtaining its many potential benefits. Sports activities not only boost self-esteem but also promote leadership qualities and associations amongst fellow team members. However,

Why Sedentary Behaviour or Sitting Too Much Is Bad For Your Health

Many of us spend long hours at work sitting at a desk and boosting one’s health can be quite challenging. Evidence suggests that a sedentary lifestyle can lead to cardiovascular disorders. It can take a toll on your bones and lead to obesity. In order to stay healthy or to improve health, you need to

Your Children’s Feet, Playing Sports, and Seeing a Podiatrist

All parents know that children are energetic in sports.  An active child enjoys pursuing continuous activities like running, jumping, and dancing. As soon as they start to walk, they are chasing balls, playing with sticks, moving rapidly and running around in an open space. Encouraging kids to stay active is now more important than ever.
Prevent Running Injuries

4 Effective Ways to Prevent Common Running Injuries

You are probably someone who takes a lot of exercise, possibly in the form of running. Running is a common fitness activity and it’s a great way to get in shape, but it can also lead to injuries that diminish pleasure in exercise. As the popularity of this activity continues to increase, knowing about running-related

3 Best Ways to Address Back Pain, According to Science

Back pain is a common health condition most people complain about. It is a result of an everyday activity or task done incorrectly –daily activities as common as bending from your waist, lifting heavy objects, and sitting at a computer in the same position for long hours. Back pain includes symptoms such as shooting and
Fore Foot Running

Forefoot Running – The Running Technique Gaining Speed

Recalling the previous post, we need to remember that the tread should be relaxed, initially falling on the ball of the foot with knee and hip slightly bent, then let the heel down under control of the calf muscles while our body moves forward and passes over our foot. This stretches the Achilles tendon and

Barefoot Running – Back to Basics

Looks like a new running technique is catching on lately. Let’s spend a few lines talking about that. What is this barefoot or forefoot running technique? How can it be that treading like running barefoot can we lessen the impact on our body? We will try to explain this a bit… Running is an activity
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