5 Warning signs that you may have Sciatica

Most of us have had back pain of various degrees at some point in our lives – courtesy of our sedentary lifestyle. But with sciatica, you’ll immediately know that something’s different. The tell-tale sign of sciatica is pain that starts in your lower back and shoots down one leg, sometimes all the way down to

Does Massage help athletes after exercise

Sports massage is a therapy that was even common in old age and it is not restricted to athletes, but also common among non-athletes. Sports massage results in passive movement of body parts (especially muscles) by aiding proper blood circulation and relaxing the muscle cells. Sports Massage is a combination of: Effleurage (sliding, circular movements),

Benefits of Sports Massage For Athletes

Massage is an ancient, but effective method to overcome several problems that a sportsperson faces regularly. Nowadays, even those who aren’t into sports also seek sports massages for the well-being of their muscles and tissues. Sports massage has several benefits including an increased joint range of motion (ROM), increased flexibility, increased sense of well-being, decreased
Dr Mohamed Abou Koutah - Orthopedic Surgeon

Balancing Intensive Training in Young Athletes with Sports Diversification 

Sports Injuries and Sports Medicine Over the past few decades, the landscape of young athletes has significantly changed. The adolescents who take part in sports activities may find the sport enjoyable while obtaining its many potential benefits. Sports activities not only boost self-esteem but also promote leadership qualities and associations amongst fellow team members. However,