
Why Sedentary Behaviour or Sitting Too Much Is Bad For Your Health
Many of us spend long hours at work sitting at a desk and boosting one’s health can be

3 Best Ways to Address Back Pain, According to Science
Back pain is a common health condition most people complain about. It is a result of an everyday

Your Children’s Feet, Playing Sports, and Seeing a Podiatrist
All parents know that children are energetic in sports. An active child enjoys pursuing continuous activities like running,

Barefoot Running – Back to Basics
Looks like a new running technique is catching on lately. Let’s spend a few lines talking about that.

4 Effective Ways to Prevent Common Running Injuries
You are probably someone who takes a lot of exercise, possibly in the form of running. Running is

Forefoot Running – The Running Technique Gaining Speed
Recalling the previous post, we need to remember that the tread should be relaxed, initially falling on the