Advices Around Health, Wellness & Fitness

Recent blogs related health& fitness

06

Sep 2023

Why Sedentary Behaviour or Sitting Too Much Is Bad For Your Health

Many of us spend long hours at work sitting at a desk and boosting one’s health can be

06

Sep 2023

3 Best Ways to Address Back Pain, According to Science

Back pain is a common health condition most people complain about. It is a result of an everyday

06

Sep 2023

Your Children’s Feet, Playing Sports, and Seeing a Podiatrist

All parents know that children are energetic in sports. An active child enjoys pursuing continuous activities like running,

06

Sep 2023

Barefoot Running – Back to Basics

Looks like a new running technique is catching on lately. Let’s spend a few lines talking about that.

Prevent Running Injuries

06

Sep 2023

4 Effective Ways to Prevent Common Running Injuries

You are probably someone who takes a lot of exercise, possibly in the form of running. Running is

Fore Foot Running

06

Sep 2023

Forefoot Running – The Running Technique Gaining Speed

Recalling the previous post, we need to remember that the tread should be relaxed, initially falling on the

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Platelet-rich plasma (PRP) therapy: Usman Mohammed’s Story

Orthosports Medical Center patient Usman Mohammed suffered a knee injury specifically lateral cruciate ligament. He’s undergone platelet-rich plasma

What is Achilles Tendinopathy?

What is Achilles Tendinopathy? Achilles tendinopathy is commonly known as Achilles tendonitis. It is a condition that causes

Tricep Tendon Rupture Surgery and Repair: Hear out Cherbel’s experience

Cherbel was diagnosed with Triceps tendon rupture and needed surgery for treatment. Hear from his experience with Orthosports

General Back Pain Exercises

Our physiotherapist, Miranda Mason demonstrates back exercises for easing back pain issues.

General Neck Pain Exercises

Our Physiotherapist, Miranda Mason discusses and demonstrates general exercises for any non-specific neck pain issues.

The Role of Physical Therapy in Orthopedic Rehabilitation: A Guide to Successful Recovery

Introduction Physical therapy is critical in ensuring a successful and effective rehabilitation process following orthopedic injuries or

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