Many of us spend long hours at work sitting at a desk and boosting one’s health can be

Back pain is a common health condition most people complain about. It is a result of an everyday

All parents know that children are energetic in sports.  An active child enjoys pursuing continuous activities like running,

Looks like a new running technique is catching on lately. Let’s spend a few lines talking about that.

You are probably someone who takes a lot of exercise, possibly in the form of running. Running is

Recalling the previous post, we need to remember that the tread should be relaxed, initially falling on the