Advices Around Health, Wellness & Fitness

Recent blogs related health& fitness

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06
Sep 2023

3 Best Ways to Address Back Pain, According to Science

Back pain is a common health condition most people complain about. It is a result of an everyday
Prevent Running Injuries
06
Sep 2023

4 Effective Ways to Prevent Common Running Injuries

You are probably someone who takes a lot of exercise, possibly in the form of running. Running is
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06
Sep 2023

Your Children’s Feet, Playing Sports, and Seeing a Podiatrist

All parents know that children are energetic in sports.  An active child enjoys pursuing continuous activities like running,
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06
Sep 2023

Why Sedentary Behaviour or Sitting Too Much Is Bad For Your Health

Many of us spend long hours at work sitting at a desk and boosting one’s health can be
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06
Sep 2023

Barefoot Running – Back to Basics

Looks like a new running technique is catching on lately. Let’s spend a few lines talking about that.
Fore Foot Running
06
Sep 2023

Forefoot Running – The Running Technique Gaining Speed

Recalling the previous post, we need to remember that the tread should be relaxed, initially falling on the

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