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Advices Around Health, Wellness & Fitness
All blog post

Why Sedentary Behaviour or Sitting Too Much Is Bad For Your Health
06
Sep 2023
Many of us spend long hours at work sitting at a desk and boosting one’s health can be

3 Best Ways to Address Back Pain, According to Science
06
Sep 2023
Back pain is a common health condition most people complain about. It is a result of an everyday

Rehabilitation and Exercise Post Spine Surgery
06
Sep 2023
The rehabilitation period after spine surgery is equally important to your overall pain relief as the spine surgery

Hip Replacement Surgery- Procedure, Rehabilitation, Exercise, and Physiotherapy
06
Sep 2023
Hip replacement surgery is the procedure where the doctor removes an arthritis-stricken painful hip joint surgically and reinstates

General Back Pain Exercises
06
Sep 2023
Our physiotherapist, Miranda Mason demonstrates back exercises for easing back pain issues.

General Neck Pain Exercises
06
Sep 2023
Our Physiotherapist, Miranda Mason discusses and demonstrates general exercises for any non-specific neck pain issues.
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