General Neck Pain Exercises
Wednesday, 26 June 2019
Our Physiotherapist, Miranda Mason discusses and demonstrates general exercises for any non-specific neck pain issues.
- Published in Back, Physiotherapy
General Back Pain Exercises
Wednesday, 26 June 2019
Our physiotherapist, Miranda Mason demonstrates back exercises for easing back pain issues.
- Published in Back, Physiotherapy
Hip Replacement Surgery- Procedure, Rehabilitation, Exercise, and Physiotherapy
Saturday, 28 April 2018
Hip replacement surgery is the procedure where the doctor removes an arthritis-stricken painful hip joint surgically and reinstates it with a simulated/artificial hip joint made from plastic or metal constituents. Hip replacement operation is the final treatment option after every other medical procedure fails to provide satisfactory pain relief. The surgery should alleviate a painful
- Published in Back
Rehabilitation and Exercise Post Spine Surgery
Saturday, 28 April 2018
The rehabilitation period after spine surgery is equally important to your overall pain relief as the spine surgery itself. The rehabilitation after the spine surgery allows the spine to its new stability and support and the muscles surrounding it. This helps in supporting and strengthening the body to prevent future spine damage. Rehabilitation guidelines are hence
- Published in Back
Why Sedentary Behaviour or Sitting Too Much Is Bad For Your Health
Thursday, 25 May 2017
Many of us spend long hours at work sitting at a desk and boosting one’s health can be quite challenging. Evidence suggests that a sedentary lifestyle can lead to cardiovascular disorders. It can take a toll on your bones and lead to obesity. In order to stay healthy or to improve health, you need to
- Published in Back
3 Best Ways to Address Back Pain, According to Science
Monday, 20 February 2017
Back pain is a common health condition most people complain about. It is a result of an everyday activity or task done incorrectly –daily activities as common as bending from your waist, lifting heavy objects, and sitting at a computer in the same position for long hours. Back pain includes symptoms such as shooting and
- Published in Back