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Advices Around Health, Wellness & Fitness
Recent blogs related health& fitness
06
Sep 2023
Why Sedentary Behaviour or Sitting Too Much Is Bad For Your Health
Many of us spend long hours at work sitting at a desk and boosting one’s health can be
06
Sep 2023
3 Best Ways to Address Back Pain, According to Science
Back pain is a common health condition most people complain about. It is a result of an everyday
06
Sep 2023
Your Children’s Feet, Playing Sports, and Seeing a Podiatrist
All parents know that children are energetic in sports. An active child enjoys pursuing continuous activities like running,
06
Sep 2023
Barefoot Running – Back to Basics
Looks like a new running technique is catching on lately. Let’s spend a few lines talking about that.
06
Sep 2023
4 Effective Ways to Prevent Common Running Injuries
You are probably someone who takes a lot of exercise, possibly in the form of running. Running is
06
Sep 2023
Forefoot Running – The Running Technique Gaining Speed
Recalling the previous post, we need to remember that the tread should be relaxed, initially falling on the
All blog post
Why Sedentary Behaviour or Sitting Too Much Is Bad For Your Health
06
Sep 2023
Many of us spend long hours at work sitting at a desk and boosting one’s health can be
3 Best Ways to Address Back Pain, According to Science
06
Sep 2023
Back pain is a common health condition most people complain about. It is a result of an everyday
Rehabilitation and Exercise Post Spine Surgery
06
Sep 2023
The rehabilitation period after spine surgery is equally important to your overall pain relief as the spine surgery
Hip Replacement Surgery- Procedure, Rehabilitation, Exercise, and Physiotherapy
06
Sep 2023
Hip replacement surgery is the procedure where the doctor removes an arthritis-stricken painful hip joint surgically and reinstates
General Back Pain Exercises
06
Sep 2023
Our physiotherapist, Miranda Mason demonstrates back exercises for easing back pain issues.
General Neck Pain Exercises
06
Sep 2023
Our Physiotherapist, Miranda Mason discusses and demonstrates general exercises for any non-specific neck pain issues.
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