Sports massage is a therapy that was even common in old age and it is not restricted to athletes, but also common among non-athletes. Sports massage results in passive movement of body parts (especially muscles) by aiding proper blood circulation and relaxing the muscle cells. Sports Massage is a combination of: Effleurage (sliding, circular movements),
Massage is an ancient, but effective method to overcome several problems that a sportsperson faces regularly. Nowadays, even those who aren’t into sports also seek sports massages for the well-being of their muscles and tissues. Sports massage has several benefits including an increased joint range of motion (ROM), increased flexibility, increased sense of well-being, decreased
Dr Mohamed Abou Koutah - Orthopedic Surgeon
Sports Injuries and Sports Medicine Over the past few decades, the landscape of young athletes has significantly changed. The adolescents who take part in sports activities may find the sport enjoyable while obtaining its many potential benefits. Sports activities not only boost self-esteem but also promote leadership qualities and associations amongst fellow team members. However,