Does Massage help athletes after exercise

Sports massage is a therapy that was even common in old age and it is not restricted to athletes, but also common among non-athletes. Sports massage results in passive movement of body parts (especially muscles) by aiding proper blood circulation and relaxing the muscle cells. Sports Massage is a combination of: Effleurage (sliding, circular movements),

Benefits of Sports Massage For Athletes

Massage is an ancient, but effective method to overcome several problems that a sportsperson faces regularly. Nowadays, even those who aren’t into sports also seek sports massages for the well-being of their muscles and tissues. Sports massage has several benefits including an increased joint range of motion (ROM), increased flexibility, increased sense of well-being, decreased

5 top tips to prevent running injuries

Running is the king of cardio and helps individuals stabilize their body by maintaining a stable weight. However, there are many things to keep in mind while taking a jog out in open or in the gym. Running can be a form of exertion on the body for some people wherein they face minor aches

Tricep Tendon Rupture Surgery and Repair: Hear out Cherbel’s experience

Cherbel was diagnosed with Triceps tendon rupture and needed surgery for treatment. Hear from his experience with Orthosports and how we managed to get him back on track.

What is Achilles Tendinopathy?

What is Achilles Tendinopathy? Achilles tendinopathy is commonly known as Achilles tendonitis. It is a condition that causes pain, swelling, stiffness, and weakness of the Achilles tendon that joins your heel bone to your calf muscles. It is thought to be caused by repeated tiny injuries to the Achilles tendon. After each injury, the tendon
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Platelet-rich plasma (PRP) therapy: Usman Mohammed’s Story

Orthosports Medical Center patient Usman Mohammed suffered a knee injury specifically lateral cruciate ligament. He’s undergone platelet-rich plasma (PRP) therapy.

Luke’s Testimonial: Knee Surgery Patient

  A patient who suffered from a complex tear in his lateral meniscus has undergone an Arthroscopic meniscus repair by Doctor Mohamed Abou Koutah from the Orthosports team.

What is a Whiplash Neck Disorder?

What is a Whiplash Neck Disorder a.k.a. Whiplash Associated Disorder (WAD)? Whiplash associated disorder (WAD) is a term used to describe a group of symptoms caused by a sudden and often rapid movement of the neck. Research has shown that improving understanding and early movement can significantly improve your symptoms. What causes a Whiplash Associated
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Self-help Treatment for Scoliosis

What is Scoliosis? The term scoliosis comes from the Greek word ‘skolios’ which means “curved”, “crooked” or “twisted”. The spine has normal curves in an anterior-posterior direction, but a curve in a lateral direction is considered abnormal. A normal spine has a curvature of lordosis in the cervical and lumbar regions, and kyphosis in the
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How to Treat Tennis Elbow?

What is tennis elbow? Tennis Elbow is also known as lateral epicondylalgia, as the pain is felt around the lateral epicondyle – the outer aspect of the elbow. Inflammation occurs where the forearm muscles attach to the bony part of the elbow. It is usually caused by repetitive movements or actions – not only tennis!
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