Sports massage is a therapy that was even common in old age and it is not restricted to athletes, but also common among non-athletes. Sports massage results in passive movement of body parts (especially muscles) by aiding proper blood circulation and relaxing the muscle cells. Sports Massage is a combination of: Effleurage (sliding, circular movements),
Massage is an ancient, but effective method to overcome several problems that a sportsperson faces regularly. Nowadays, even those who aren’t into sports also seek sports massages for the well-being of their muscles and tissues. Sports massage has several benefits including an increased joint range of motion (ROM), increased flexibility, increased sense of well-being, decreased
Running is the king of cardio and helps individuals stabilize their body by maintaining a stable weight. However, there are many things to keep in mind while taking a jog out in open or in the gym. Running can be a form of exertion on the body for some people wherein they face minor aches
We are proud to announce that Dr. Mohamed Abou Koutah, Consultant Orthopedic Surgeon, performed one of the first in the UAE an ankle arthroscopy with a new visualization device using Nano technology developed by Arthrex. The Needle Scope or NanoScope device allowed Dr. Mohamed to evaluate the cartilage as well as remove scar tissue and
Cherbel was diagnosed with Triceps tendon rupture and needed surgery for treatment. Hear from his experience with Orthosports and how we managed to get him back on track.

What is Achilles Tendinopathy?

What is Achilles Tendinopathy? Achilles tendinopathy is commonly known as Achilles tendonitis. It is a condition that causes pain, swelling, stiffness, and weakness of the Achilles tendon that joins your heel bone to your calf muscles. It is thought to be caused by repeated tiny injuries to the Achilles tendon. After each injury, the tendon
Orthosports Medical Center patient Usman Mohammed suffered a knee injury specifically lateral cruciate ligament. He’s undergone platelet-rich plasma (PRP) therapy.

General Neck Pain Exercises

  Our Physiotherapist, Miranda Mason discusses and demonstrates general exercises for any non-specific neck pain issues.

General Back Pain Exercises

  Our physiotherapist, Miranda Mason demonstrates back exercises for easing back pain issues.
  A patient who suffered from a complex tear in his lateral meniscus has undergone an Arthroscopic meniscus repair by Doctor Mohamed Abou Koutah from the Orthosports team.