Most of us have had back pain of various degrees at some point in our lives – courtesy of our sedentary lifestyle. But with sciatica, you’ll immediately know that something’s different. The tell-tale sign of sciatica is pain that starts in your lower back and shoots down one leg, sometimes all the way down to

Sports massage is a therapy that was even common in old age and it is not restricted to athletes, but also common among non-athletes. Sports massage results in passive movement of body parts (especially muscles) by aiding proper blood circulation and relaxing the muscle cells. Sports Massage is a combination of: Effleurage (sliding, circular movements),

Massage is an ancient, but effective method to overcome several problems that a sportsperson faces regularly. Nowadays, even those who aren’t into sports also seek sports massages for the well-being of their muscles and tissues. Sports massage has several benefits including an increased joint range of motion (ROM), increased flexibility, increased sense of well-being, decreased