Many of us spend long hours at work sitting at a desk and boosting one’s health can be quite challenging. Evidence suggests that a sedentary lifestyle can lead to cardiovascular disorders. It can take a toll on your bones and lead to obesity. In order to stay healthy or to improve health, you need to
Back pain is a common health condition most people complain about. It is a result of an everyday activity or task done incorrectly –daily activities as common as bending from your waist, lifting heavy objects, and sitting at a computer in the same position for long hours. Back pain includes symptoms such as shooting and