When you are being trained to compete in sports, one problem that commonly haunts you is addressing physical injuries during the course of your training and exercise. Have you experienced intense muscle strains or injuries caused by a strenuous activity beyond your ability to endure pain?
Due to the growing number of people engaged in athletic activities for the last ten years, higher risks and incidence of sports injuries continue to exist across populations. In the US alone, 1.35 million young athletes a year have serious sports-related injuries due to muscle overuse and intense physical exertion to activities. Strains and sprains are common injuries to the body most athletes complain. For someone who is deeply inclined to various sports events, whether you’re a modern athlete or just a weekend jogger, this requires much of your attention. If effective actions are not taken, strains and sprains could lead to a more serious problem.
One immediate solution to avoid harm is through sports massage therapy. The current trend is that many athletes intentionally decide to make massage an important part of their training, treatment, and therapy. Injury to a muscle, often caused by overuse resulting in pain and discomfort, can be effectively treated through sports massage.
Now, you’re wondering why massage is one best way to address and prevent injuries and how this therapy can maintain the body in a better condition. Here are few important things you need to know about sports massage that seek to answer your question, “Why I should go for a sports massage?”
Sports requires so much effort and energy and when it’s done strenuously, this could lead to strong muscle tension in the body’s soft tissues. This results to minor yet painful injuries in these tissues that eventually could cause a poor athletic performance. Through sports massage, pain is alleviated and muscle swelling and other tensions are then relieved. This treatment helps you regain and restore flexibility and mobility required to power up your overall performance in athletic events.
Due to overextension and overuse, minor injuries in the body’s soft tissues can cause a great deal of pain and discomfort. Muscle pain is usually developed after participating in athletic events and this leads to a muscle soreness, specifically called as delayed-onset muscle soreness or DOMS. Recent studies have shown that sports injury massage may help reduce and prevent effects of DOMS in athletes. If preventive actions like massage are taken regularly, muscular strains can be avoided.
Whether injured or not, massage for athletes has proven to be very important in their overall athletic career because it can help maintain the body in a better condition. Massage is a remedial intervention which restores mobility to injured muscle tissues of an athlete. On one side, heavily exercised muscles may lose their capacity to relax. This causes tight muscles and loss of flexibility that often lead to muscle soreness then eventually to injuries. Pain and swelling are therefore produced because of a poor blood flow. As an injury prevention strategy, a regular massage therapy can aid relaxation and flexibility of the muscles.
As athletes are devoted to improve their performance and build a stronger physique, sports massage is becoming more and more important to condition the body to function to its full capacity. It conditions you to be in a good mental state –preparing you for the competition in a maximum athletic performance. It encourages general relaxation and readiness for both the body and the mind. The Canadian Sports Massage Therapists Association found that massage helps reduce anxiety or competition stress, increase feelings of well-being, increase alertness and mental clarity and boost confidence.
Extreme and violent athletic activities can cause long-term exhaustion and fatigue, even mental stress, burnout, and emotional tension. Sports massage has overwhelming benefits for athletes physically, physiologically, and psychologically. It is designed to reduce fatigue and relieve muscle swelling and tension. Post-event sports massage helps you recover from aggressive physical movements in reducing strains and relaxing muscles from overuse.
When you test the limits of your body and exert energy vigorously to full capacity, there is a great chance for you to get sprains and injuries in the process. Sports massage enhances your preparation for, or recovery from, physical demands of training or competition.
For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal activity. Now, it’s best to talk with one of our professional massage therapists to find a plan that will work best with your schedule, level of activity, and budget.